For those with limited time, BodyPump 96 was also available in a 30-minute express format lasting 26:50. The express format includes:
Focus heavily on safety, form, and execution. Ensure participants know exactly where their feet, hands, and spines should be aligned before the heavy beats drop.
BodyPump 96 is a released Les Mills release that many instructors and participants search for choreography notes or a PDF to prepare classes. Below is a concise, actionable blog-style post covering what BodyPump 96 includes, where choreography notes fit in, legal and practical considerations, and tips for teaching the release effectively. bodypump 96 choreography notes pdf
This track is legendary among Bodypump enthusiasts. It was fast, rhythmic, and relentless.
High-volume repetitions require a focus on shoulder blade retraction. Keep the shoulders down and away from the ears during the side raises. Track 9: Core ( Remembering To Fly ) For those with limited time, BodyPump 96 was
in years, though the volume makes it difficult to finish without a rest . It features rear delt flies and overhead presses Track 9 (Core):
Instructors often look for notes on this release due to several standout (and challenging) tracks: BodyPump 96 is a released Les Mills release
She scrolled further down the PDF. The rest of the notes were normal again: cool-down stretches, music timestamps, equipment changes. But at the very bottom, in tiny gray italic text:
Every BodyPump release relies on a curated playlist designed to match the emotional and physical intensity of the workout. Here is the official tracklist for BodyPump 96: Five More Hours – Deorro x Chris Brown
Before diving into the PDF-style breakdown, understand the context. BP96 ditched the old 5:30-6 minute track format for tighter, high-intensity 4:30-5 minute tracks. This means less rest, faster transitions, and a heavier focus on muscular endurance.
Instructors often describe BP96 as a “sleeper hard” release—it doesn’t look brutal on paper, but the 5:45-minute tracks drain your glycogen stores efficiently.