84 Yoga Asanas List

: Tadasana (Mountain), Vrikshasana (Tree), Garudasana (Eagle), and various Warriors. Seated/Meditative

These are used for abdominal strength, backbends, and relaxation. 41. Savasana (Corpse Pose) 42. Eka Pada Pavanamuktasana (One-Legged Wind Release) 43. Pavanamuktasana (Wind-Relieving – Lying) 44. Uttana Padasana (Raised Leg Pose) 45. Advasana (Reversed Corpse/Prone Pose) 46. Makarasana (Crocodile Pose) 47. Bhujangasana (Cobra Pose) 48. Salabhasana (Locust – Phase 1) 49. Salabhasana (Locust – Phase 2) 50. Dhanurasana (Bow Pose) 51. Ushtrasana (Camel Pose) 52. Halasana (Plow Pose) 53. Karnapidasana (Ear Pressure Pose) 54. Sarvangasana (Shoulder Stand – Phase 1) 55. Sarvangasana (Shoulder Stand – Phase 2) 56. Sarvangasana (Shoulder Stand – Phase 3) 84 yoga asanas list

(Sleeping Tortoise Pose): An intense variation of Kurmasana where feet bind behind the head. Savasana (Corpse Pose) 42

While the full list can vary between traditions, the following poses are frequently included in classical 84-pose lineages, ranging from foundational seated positions to advanced inversions. Foundational Seated & Meditative Poses Uttana Padasana (Raised Leg Pose) 45