However, if you bought yours second-hand or simply lost the paperwork over the years, you might be missing the most important part:

Look at the chart’s fine print. If you attach the cable to the top of the press arm, you get 4:1 resistance. If you attach it to the bottom hole, you change the mechanical advantage. The chart shows you exactly which hole to use.

Isolates the chest muscles using the dual swinging fly arms. Back & Pull Exercises

The Parabody 400 is a classic piece of machinery that can last a lifetime if maintained properly. Don't let a missing paper chart limit your gains! Use the exercise list above to rediscover movements you might have forgotten, and make sure to keep checking enthusiast forums for original manual scans.

If you can tell me the or if you need exercises for a specific muscle group , I can help you find a more targeted routine. Exercise Chart | Life Fitness

While the exact 400 wall chart is rarer, the Life Fitness GS4 Wall Chart is frequently used as a compatible alternative because Life Fitness acquired ParaBody and utilizes very similar cable mechanics. Exercises You Can Perform ParaBody 400

Provides proper spinal alignment for various exercises. Complete Parabody 400 Exercise Chart 1. Chest Exercises

Have a favorite exercise on your Parabody 400 that we missed? Let us know in the comments!

Facing away from the machine utilizing the low or mid pulley. Lower Body Exercises

ParaBody 400102 Assembly Instructions — Alternative model with similar station layout.

Due to the age of the Parabody brand (now owned by Life Fitness), the official website no longer hosts manuals for legacy products easily. However, here are the top four ways to secure a of the Parabody 400 exercise chart right now.

| Exercise | Target Muscles | | :--- | :--- | | | Chest (Pectorals), Shoulders, Triceps | | Lat Pulldown | Back (Lats), Biceps | | Seated Low Row | Back (Rhomboids), Biceps | | Leg Extension | Quadriceps | | Leg Curl | Hamstrings | | Triceps Pushdown | Triceps | | Ab Crunch (with strap) | Abdominals | | Pec Deck (Fly) | Chest (Pectorals) |

This allows for three main categories of movement:

Here are the best places to find and download these official manuals for free:

Leave a comment below to help other owners keep this classic machine in action.