Bodypump 80 Choreography Notes Pdf __exclusive__ Jun 2026

If you are a certified Les Mills instructor looking to memorize or teach BodyPump 80, breaking down the choreography systematically is key:

Strong weight (similar to Squat weight or slightly less)

Unleashing the Power: A Deep Dive into BodyPump 80 BodyPump 80, first launched in clubs in , remains a standout release in the Les Mills archives. Known for its high-energy tracks and demanding shoulder and lunge sequences, it’s a classic that many instructors still revisit for a high-intensity strength endurance challenge. BodyPump 80 Tracklist & Highlights

Authentic Les Mills choreography notes highlight three specific coaching pillars. Instructors looking at the structure of Release 80 should prioritize these dimensions: 1. The Setup (Layer 1 Cues) bodypump 80 choreography notes pdf

Moving beyond the standard crunch, this track integrates hover (plank) variations, leg extensions, and cross-crawl obliques to build functional, deep-core strength. Track 10: Cooldown Song: Gave Me A Reason – Beautiful Sin

Understanding the 8-count musical structure is essential for timing transitions. For example: New Bodypump instructor- help learning the choreography

Performed in blocks to drive oxygenated blood into the chest cavity. Track 4: Back Song: The Loudest Room – Group & Dance Project If you are a certified Les Mills instructor

Tell participants what to do and how to do it safely.

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Isometric holds with side-to-side hip taps or arm reaches to engage the deep core stabilizers. Track 10: Cooldown Song: Save The World – Swedish House Mafia Weight Selection: None. Instructors looking at the structure of Release 80

Whether you’re an instructor preparing a throwback class or a fan of that classic 2012 era, BodyPump 80

Light weights are used to introduce the foundational movements of the release, including deadlifts, deadrows, clean and presses, upright rows, and squats. Track 2: Squats Song: The Edge Of Glory – Spotlight Studio Engine Focus: Quadriceps, glutes, and hamstrings.

The Ultimate Guide to BodyPump 80: Tracklist, Choreography, and Training Insights